Indian cuisine - The Healthy and Tasty way to Life

Indian cuisine has been around for at least 2500-3000 years and it has changed much over the years. The use of many different herbs and spices make each dish quite unique. Each different region in India is known for it's wide selection of different recipes and Indian cooking styles and tastes. Though about one third of the population is strictly vegetarian, there are many different dishes that include chicken, lamb and goat meat. In India though the cow is thought of as a sacred animal therefore you will not find many recipes including beef. Food is such an important part of Indian culture as in most cultures, and plays an important role in the family life and in festival celebrations. There is also usually a dessert served as well.

Monday, March 17, 2008

Bengali cheesecake for the soul

Feeds 6:
500 gm low fat natural yoghurt
400 gm condensed milk
4 green cardamoms
About 10-12 saffron strands
2 tbsp milk

Preheat the oven to 190 Degrees Centigrade. Put the cardamoms in a large shallow baking tray in the oven for about five minutes. Heat the milk with the saffron strands in the microwave fr 10 seconds and leave until later.
In the meantime, mix the yogurt and condensed milk together until smooth. Crush the cardamoms and stir them into the cheesecake mix.
Fill six little ramekins or a pyrex baking dish with the doi or yoghurt. Place in the large, shallow baking tray. Fill this tray with enough hot water to come half way up to the ramekins/dish. Then carefully place the whole lot in the oven for 10 minutes.
After this time, spoon a couple of saffron strands and a little bit of the golden milk on top of the yoghurt. Keep cooking for another five minutes until the cheesecake has set. A fork inserted should come out clean.
Leave to sit for 10 minutes and then refridgerate for later. This is a delicious low fat desert after a full meal - only 6 grams of fat per serving.